Today Fat is the biggest problem for many people life, including children. for many reasons people do not cut their weight. if a human being having the extra fat that is a problem to do something in his / her body. fat comes easy, but the reduction is not easy. by what is discussed about the top 10 tips to reduce fat and weight.
Top 10 Best Tips for Reducing Fat & Weight :
* Drink 4 Lt Pure water in Every Day.
* Drink Lemon Juice Daily.
* Eat More Vegetables and Fruits.
* Avoid Fast Food & Oily Foods.
* Avoid Non-veg.
* Take Some Exercise.
* Walk 3 Km per day.
* Use Bicycle More.
* Diet Control is Very Essential.
* Play Some Games.
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