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Tuesday, 17 June 2014

What is the uses of drinking more water for a day

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Take a slice of lemon and rub over your elbows, knees and feet. This is a great way to clear the hard skin around these areas and make them softer and cleaner. 

Water is a major source of nutrients for the skin. While some say that drinking 8 glasses of water is a necessity, others may still want to drink more, others less so. But no matter how much water you're having, the best way to understand when your body needs a glass of water when you feel thirsty. Drinking water will help keep the balance of body fluids, remove toxins, help calorie control, activate muscles, keep your skin looking and feeling good, it is good for the kidneys and help maintain a normal bowel movement, all of which is extremely crucial for a healthy and beautiful skin.

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